6 march 2017. Nothing is more important than guarding the mind. Let us constantly keep watch over it, curbing it with mindfulness and vigilance.

6 march 2017.
Nothing is more important than guarding the mind.
Let us constantly keep watch over it, curbing it with mindfulness and vigilance.

Glossary

mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
noun: mindfulness
1.
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
vig·i·lance
ˈvijələns/
noun
noun: vigilance
the action or state of keeping careful watch for possible danger or difficulties.

6 march 2017 Nothing is more important than guarding the mind. Let us constantly keep watch over it, curbing it with mindfulness and vigilance.

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